What happens during a TFT treatment?

One taps a series of pre-determined points on the body in a precise order. This is done while thinking of the problem. Typically, you feel the improvement immediately.

What kinds of things can TFT help with?

TFT has been used for over 34 years. Time after time, it has proven to be very successful in treating negative emotions such as FEARS, STRESS, PHOBIAS, ANXIETY, TRAUMA, PTSD, ANGER, GUILT, OCD. TFT also is effective in relieving a PHYSICAL PAIN -removing blocks that can be life-limiting and act as barriers to healing.

TFT –DEALING WITH NEGATIVE EMOTIONS

Negative emotions lead to stress and all its consequences.

Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But long term, in conditions such as we are all currently experiencing, stress can compromise our health and well-being.

What Are the Symptoms of Stress?

Stress, caused from negative emotions affects all areas of your life, your emotions, your behaviours, your ability to think and perform clearly and decisively, and most importantly your physical health. Stress affects your overall well-being. It often creates a state of chronic anxiety.

EMOTIONAL SYMPTOMS can include:

• Becoming easily agitated, frustrated, and moody
• Feeling overwhelmed, like you are losing control or need to take control
• Having difficulty relaxing and quieting your mind
• Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed
• Avoiding others

PHYSICAL SYMPTOMS OF STRESS include:

• Low energy
• Headaches
• Upset stomach, including diarrhoea, constipation, and nausea
• Aches, pains, and tense muscles
• Chest pain and rapid heartbeat
• Insomnia
• Frequent colds and infections
• Loss of sexual desire and/or ability
• Nervousness and shaking, ringing in the ear, cold or sweaty hands and feet
• Dry mouth and difficulty swallowing
• Clenched jaw and grinding teeth

MENTAL SYMPTOMS OF STRESS include:

• Constant worrying
• Racing thoughts
• Forgetfulness and disorganization
• Inability to focus
• Poor judgment
• Being pessimistic or seeing only the negative side
• Chronic negative self-talk

BEHAVIOURAL SYMPTOMS OF STRESS include:

• Changes in appetite -- either not eating or eating too much
• Procrastinating and avoiding responsibilities
• Increased use of alcohol, drugs, or cigarettes
• Exhibiting more nervous behaviours, such as nail biting, fidgeting, and pacing
• Obsessive thoughts

Research Defines the Consequences of Long-Term Stress

Did you recognize any of the above symptoms or behaviours in your life?

Ongoing, negative emotions and the chronic stress they induce can cause or exacerbate many serious health problems, including:

• Mental health problems, such as depression, anxiety, and personality disorders
• Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke
• Obesity and other eating disorders
• Menstrual problems
• Sexual dysfunction, such as loss of sexual desire in both men and women
• Skin and hair problems, such as acne, psoriasis, and eczema, and permanent hair loss
• Gastrointestinal problems, such as GERD, gastritis, ulcerative colitis, and irritable colon

While many of us can’t make big changes in our lives or eliminate all of the stress, we can do small things to reduce the effect of our stressful lives on our physical, emotional and mental health. We can easily tap away the negative emotions as they arise, before they do their damage.

TFT has been proven to quickly and easily release the anger, guilt, fear and frustration we are experiencing on a daily basis. Hence reducing our overall stress levels.

I offer private consultations, where we work together to design a customized stress release sequence for you, and identify your blocks to improving your health and well-being, as well as help you find the tools to facilitate your success.